Total # of Classes
8
Class length
90 minutes
Location
New Heights Fitness
~Aerial Hoop- Aerial hoop (aka Lyra) is a circular steel apparatus suspended from a single point on a certified rig and mounted onto a swivel to allow circular rotation while performing. This discipline also helps participants gain strength, flexibility and body awareness.
Class Structure:
Warm up
Dynamic stretching
Peak/moving within the hoop
Cool down
**Students enrolled in this class must be at the current Aerial Hoop level. If the student is not, the owner/instructors have the right to move the student to the appropriate leveled class
Price
You must sign-in to book a spot in this class.
Sign In Create Account