Total # of Classes
6
Class length
60 minutes
Location
New Heights Fitness
~Aerial Hammock- Aerial hammock (aka Aerial Sling) is a type of performance in which an artist performs aerial acrobatics while hanging/standing/sitting in special fabric. The fabric is hung as a single piece, and mounted onto a swivel to allow circular rotation while performing. This discipline also helps gain strength, flexibility and body awareness.
Class Structure:
Warm up
Dynamic stretching
Peak/moving within the hammock
Cool down
Beginners welcomed!
Price
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