New Heights Fitness

Youth Beginners Level 2 Hoop~ Nov-Dec
November 11, 2024 December 16, 2024
SERIES OF CLASSES

Total # of Classes
6

Class length
60 minutes

Location
New Heights Fitness

7
spots left

~Aerial Hoop- Aerial hoop (aka Lyra) is a circular steel apparatus suspended from a single point on a certified rig and mounted onto a swivel to allow circular rotation while performing. This discipline also helps participants  gain strength, flexibility and body awareness.


~Please wear the following items:
  • Socks
  • Tight leggings- for safety
  • A t-shirt
  • Please bring water :) 

Class Structure:

  • Warm up

  • Dynamic stretching

  • Peak/moving within the hoop

  • Cool down

The class takes place on...

  • November 11 at 5:30 pm (Monday)
  • November 18 at 6:30 pm (Monday)
  • November 25 at 6:30 pm (Monday)
  • December 2 at 6:30 pm (Monday)
  • December 9 at 6:30 pm (Monday)
  • December 16 at 6:30 pm (Monday)

Reservations

This class series has already started. Please contact us directly to register.

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