Total # of Classes
6
Class length
60 minutes
Location
New Heights Fitness
~Aerial Hoop- Aerial hoop (aka Lyra) is a circular steel apparatus suspended from a single point on a certified rig and mounted onto a swivel to allow circular rotation while performing. This discipline also helps participants gain strength, flexibility and body awareness.
Class Structure:
Warm up
Dynamic stretching
Peak/moving within the hoop
Cool down
This class series has already started. Please contact us directly to register.