Youth Beginners 1 Aerial Hoop
with Abi
Youth Beginners 1 Aerial Hoop
with Abi
with Abi
July 16 (Wednesday)
at 5:30 pm
Class length
60 minutes
Location
New Heights Fitness
8
spots left~Aerial Hoop- Aerial hoop (aka Lyra) is a circular steel apparatus suspended from a single point on a certified rig and mounted onto a swivel to allow circular rotation while performing. This discipline also helps participants gain strength, flexibility and body awareness.
~Please wear the following items:
- Socks
- Tight leggings- for safety
- A t-shirt
- Please bring water :)
Class Structure:
Warm up
Dynamic stretching
Peak/moving within the hoop
Cool down
Beginners welcomed!
Reservations
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