Youth Beginners 1 Aerial Hammock copy
with Emily

~Aerial Hammock-  Aerial hammock (aka Aerial Sling) is a type of performance in which an artist performs aerial acrobatics while hanging/standing/sitting in special fabric. The fabric is hung as a single piece, and mounted onto a swivel to allow circular rotation while performing. This discipline also helps gain strength, flexibility and body awareness.

• Socks
• Tight leggings- for safety
• A t-shirt
• Please bring water :)

Class Structure:

• Warm up

• Dynamic stretching

• Peak/moving within the hammock

• Cool down