Teen Intermediate- Advanced Hoop
with Raileigh

~Aerial Hoop- Aerial hoop (aka Lyra) is a circular steel apparatus suspended from a single point on a certified rig and mounted onto a swivel to allow circular rotation while performing. This discipline also helps participants  gain strength, flexibility and body awareness.

• Socks
• Tight leggings- for safety
• A t-shirt
• Please bring water :)

Class Structure:

• Warm up

• Dynamic stretching

• Peak/moving within the hoop

• Cool down

**Students enrolled in this class must be at the current Aerial Hoop level. If the student is not, the owner/instructors have the right to move the student to the appropriate leveled class