Restorative Aerial Yin Yoga
with Raileigh

~Restorative Aerial Yin Yoga- Each pose in restorative aerial yin yoga is held for 3-5 minutes, it is called Yin Yoga because it harnesses the lunar, more fluid and feminine qualities in the body by nourishing our connective and fascia tissue that calls for softening and stillness.

• The reason behind these longer holds is because our goal in this class is to target our fascia. It takes 3-5 minutes to relax our fascia that is commonly surpassed in stretching due to time limitations or having muscle engagement during a session of stretching.

Class Structure:

• Opening meditation

• RAYY poses (restorative aerial yin yoga)

• Closing meditation