Mat Yoga: Vinyasa Series Jan- Feb (6/8)
with Raileigh

~Floor Yoga- The floor yoga instructor is trained in a yoga style called Vinyasa. This style of yoga is characterized by stringing postures together so that you move from one to another, seamlessly, using breath. 

• This class is beginner friendly and the instructor is able to modify the class to suit the classes needs. This means that we can switch to a slower pace and eliminate the breath work between moves.

Class Structure:

• Intro and Dharma Talk

• Warm Up

• Sun Salutations

• Standing Sequence 

• Standing Balance/Inversions

• Back Bends (if able)

• Neutralizing Twist

• Forward Bends (if able)

• Cool Down

• Savasana