Adult Intermediate/ Advanced Pole
with Taylor
Adult Intermediate/ Advanced Pole
with Taylor
with Taylor
~Pole Fitness- a fun and empowering class that uses the pole to its maximum potential as a versatile piece of fitness equipment. The pole works the whole body, improving muscle tone, flexibility, coordination, posture, mainly focusing on upper body and core strength.
~Please wear the following items:
Shorts
Sports bra
Please bring water :)
Class Structure:
Warm up
Dynamic stretching
Peak/learning pole spins and moves
Cool down
**Students enrolled in this class must be at the current Pole Fitness level. If the student is not, the owner/instructors have the right to move the student to the appropriate leveled class
Reservations
This class reservation cannot be cancelled once booked!
Sorry - that class has already taken place!