Adult Beginner/Intermediate Pole
with Taylor

~Pole Fitness- a fun and empowering class that uses the pole to its maximum potential as a versatile piece of fitness equipment. The pole works the whole body, improving muscle tone, flexibility, coordination, posture, mainly focusing on upper body and core strength. 

Class Structure:

• Warm up

• Dynamic stretching

• Peak/learning pole spins and moves

• Cool down

Beginner & intermediates welcome!