Adult Intermediate/ Advanced Pole
with Jessica

~Pole Fitness- a fun and empowering class that uses the pole to its maximum potential as a versatile piece of fitness equipment. The pole works the whole body, improving muscle tone, flexibility, coordination, posture, mainly focusing on upper body and core strength. 

~Please wear the following items:

• Shorts

• Sports bra
  

• Please bring water :)

Class Structure:

• Warm up

• Dynamic stretching

• Peak/learning pole spins and moves

• Cool down