Aerial Yoga~ Nov- Dec (5/6)
with Raileigh

~Aerial Yoga- this restorative class is a hybrid form of yoga that combines traditional yoga moves infused with modern yoga moves and a silk hammock. This unique yoga practice  detoxifies your body, improves brain function, circulation, lung function, lymphatic function, digestive system and mood. It will also relieve insomnia and so much more!

• Socks
• Tight leggings- for safety
• A t-shirt
• Please bring water :)

Class Structure:

• Light warm up of the body, starting to become aware of the brain/body connection

• Opening meditation and breathwork in the hammock (option to sit on the earth)

• Warm up

• Sun Salutations

• Inversions

• Targeted muscle group exercises 

• Stretch/cool down

• Savasana