Aerial Yoga~ Nov- Dec (1/6)
with Raileigh
Aerial Yoga~ Nov- Dec (1/6)
with Raileigh
with Raileigh
~Aerial Yoga- this restorative class is a hybrid form of yoga that combines traditional yoga moves infused with modern yoga moves and a silk hammock. This unique yoga practice detoxifies your body, improves brain function, circulation, lung function, lymphatic function, digestive system and mood. It will also relieve insomnia and so much more!
~Please wear the following items:
- Socks
- Tight leggings- for safety
- A t-shirt
- Please bring water :)
Class Structure:
Light warm up of the body, starting to become aware of the brain/body connection
Opening meditation and breathwork in the hammock (option to sit on the earth)
Warm up
Sun Salutations
Inversions
Targeted muscle group exercises
Stretch/cool down
Savasana
You may also sign up for the entire series of classes: Aerial Yoga~ Nov- Dec
Reservations
This class reservation cannot be cancelled once booked!
Making a reservation on this page will only register you for this individual class, not the entire series of classes.
Sorry - that class has already taken place!